“You should take care of your mental health.” “Self-care is so important to prevent burnout.” “Just get a mental health app, and you’ll feel better.”

You can hear these and similar statements on social media or from your friends, but rarely do people tell you how to choose or use mental health apps. They also don’t tell you about potential drawbacks or how mental health apps can backfire.

In our review series, we fix this and show you the apps that actually work. This post is about Breeze Wellbeing, a mental health app that is both effective and comprehensive. Read more to discover what the Breeze app is and how to use it to actually support your mental health.

What Is The Breeze App?

The Breeze app is a mental health and self-discovery platform designed to support their mental health without extra mental load. On different platforms, the app’s average rating total is 4 out of 5.

The Breeze app has been on the mental health market for over 5 years. In this time, the company grew from a website https://breeze-wellbeing.com/ into a full ecosystem for self-discovery with an app, blog, and self-growth courses.

Key numbers about the Breeze app:

• 12 million downloads
• Top 10 in the App Store
• 100k of regular users
• 30k followers on social media
• 30+ evidence-based tests, available to everyone

The mission of Breeze Wellbeing is “to make this journey accessible to everyone, providing science-backed tools that help you grow with confidence through empath-driven design, continuous effort, clarity, and science-backed insights.”

Features of the Breeze App

Different features of the Breeze app support different aspects of mental health. Before trying Breeze, explore the app’s features to make an informed decision about whether the app will suit your needs and expectations.

Self-Discovery Tests

It’s one of the most prominent Breeze features that we haven’t seen in other mental health apps. The app includes a wide range of psychology-informed tests:

• Emotional intelligence
• ADHD traits
• Attachment style
• Childhood trauma
• Green/red flags
• Most suitable professions

These tests provide personalized insights about you and what you can do to take better care of yourself.

Self-Growth Courses

This feature of the Breeze isn’t anywhere in the app’s interface. In order to unlock access to self-growth courses and helpful PDFs, users should complete one of the tests.

Self-growth courses are created by mental health professionals. A course continues the topic of the quiz and helps you make sense of your results. Besides helpful mental health techniques, users also get insights into psychology and neurology in an accessible way.

Such an addition can be great for becoming more self-aware and getting answers to questions that Google won’t be able to answer.

Journaling

Users can choose between guided prompts (Gratitude, Release Worry, and Calm Anxiety) or open-form journaling. Prompts in the Breeze app are built to help people process emotions, reflect on their thoughts, and develop deeper self-awareness.

Journaling is proven to be one of the most beneficial self-discovery and -care mental health activities. It’s completely free of charge in the Breeze app, while other mental health apps can charge anywhere from $5 to $30 for this feature.

Mood Tracker and Analytics

Daily check-ins allow users to record how they feel and what causes certain emotions. This feature works best when used regularly because only then will mood analytics show accurate data.

Mood analytics is a feature in the Breeze app that shows your mood in numbers. For example, when a user regularly inputs their emotions and mood (once a day), the app will be able to count the average regularly for a month/year.

This can also be helpful in a therapy process. The events and feelings can disappear with time, but this is essentially a database of emotions. Therapists would appreciate such thoroughness.

Routine Planner

Unlike most mental health products on the market that offer temporary solutions, Breeze Wellbeing also focuses on long-term solutions. Building routines is one of them.

Based on behavioral psychology, it helps you to break daily tasks into achievable steps. This increases satisfaction from completing small steps and shows that progress outweighs perfection.

Meditation

Short, calming practices support stress reduction and focus. Meditations are beneficial for everybody, but they’ll be especially useful if you intentionally seek to improve your concentration.

Relaxing Games

These soothing, low-stimulation activities in the Breeze app help regulate the nervous system. They’re invaluable during moments of overstimulation or anxiety.

Affirmations

Personalized affirmations support cognitive reframing, a practice of stopping negative self-talk and replacing it with more accurate and kinder statements. Affirmations have an immediate effect, but also promote healthier self-esteem in the long term.

What People Say After Trying Breeze

Breeze Wellbeing reviews are mixed. There is a ton of praise for the helpful tools and spreading awareness about mental health. However, there is also constructive criticism about subscription issues.

What Users Like

• The Breeze app supports in hard times. Anastasia shared that the app felt “cute and warm,” and as if it knew what she was dealing with. In reality, the app’s features cannot heal you, but what they do is give a start in emotional support.
• Users become more self-aware. Spending time on the Breeze app vs. social can indeed be eye-opening because instead of FY-page, you explore yourself. Bella from Austin said that was her case. After taking relationship courses and tracking her mood, she was more confident and open-minded in her relationships.
• In-app self-discovery quizzes are surprisingly accurate. Breeze Wellbeing claims that their tests are all evidence-based. Users confirm the scientific approach, claiming that quizzes feel like “little mirrors into how I think and behave.”
• The Breeze app relaxes. Mental health apps tend to be overstimulating with their blue screen light and animations to keep users engaged. Users report that Breeze is different and its breathing exercises and relaxing games help them relax.
• Regular usage of Breeze can prevent burnout. The primary aim of the Breeze app is to provide time for yourself and dedicate at least 10 minutes to something intentional for your mental health. It also coincides with the main burnout prevention rule: taking breaks.

The in-app features won’t magically fix burnout, but they show what real self-care should be like. And it works because users regularly share stories about how Breeze helped them to prevent exhaustion.

• Customer support is impeccable. Subscription issues are quite common among users of mental health apps, including Breeze. According to the reviews, Breeze navigates these customer problems quickly and with greater attention.

“I was really pleasantly surprised by how quickly, respectfully, and solution-oriented the response was,” shares Jessica on Trustpilot.

Although Breeze might be a good solution for certain people, a mental health app cannot “fix” your problems. In order to get the same results as other users, it’s essential to devote time to self-care and take regular breaks.

Things to Improve about the Breeze App

• Streaks can feel discouraging. There are streaks in the Breeze app that get continued once a user completes all tasks set in the routine builder. Keeping the streaks going can encourage some users to actually do an unwilling task.

However, this user shared that they didn’t like the streaks approach because they value progress over perfection. They also mentioned, from personal experience, that keeping the streaks going can be hard for people with depression or burnout.

• Subscriptions are hard to cancel. Even in a review where a user complained about the subscription issues, they mentioned how supportive the staff was and how quickly they resolved the problem.
• Not suited for people with advanced psychological knowledge. Jessica from Great Britain considers the Breeze app to not be suited for users with advanced psychological needs. Jessica has been in therapy for over a decade, and it’s natural that she will need more than self-discovery tests or journaling.
• Constant need for new content. This feedback is quite common, but Romainsa summarizes it the best: “I liked the concept of Breeze and the design is super calming, but after a while I felt like I ran out of new content.”

It’s totally valid, but an important thing about mental health apps: they shouldn’t be exciting. Social media, movies, and video games are stimulating and exciting. Mental health apps, on the other hand, should be predictable. They may not bring as much dopamine in the moment, but they build critical life skills, brick by brick.

Does Breeze Stand Out Among Mental Health Apps?

Yes, the Breeze app stands out among other apps for a few reasons:

• Comprehensiveness. It has all the most popular and trusted mental health tools in one app. Usually, mental health apps are focused on one feature at a time; the Breeze app offers all of them (most of them in a free version of the app).
• 5-year-long industry experience.
• Multiple usage possibilities. Personal, corporate, school, recovery, support in therapy — the possibilities are endless.
• Suitable for different populations.

Breeze balances reflection with action: you learn about yourself and track your emotions, while building habits that support daily functioning. Among mental health apps, we consider the Breeze app to be the first to try. It can serve as an entry point to mental health tools. Decide whether you are more into journaling, tracking, SMART-goals, self-awareness, and continue leaning into that path.